3 Pelvic Floor Strengthening Exercises

Want 3 safe and effective pelvic floor strengthening exercises? I got you! Seriously…If you have just 5 minutes to connect with your pelvic floor, do one of THESE three exercises and watch your deep core activate! But before we dive into these exercises, I need you to do one thing for me: I need you to commit to showing up…

The post 3 Pelvic Floor Strengthening Exercises appeared first on Knocked-Up Fitness®.


‘Reopen the economy’ — Barry Sternlicht worries about ‘financial suicide’ from virus closures

The possible destruction of the U.S. economy must be weighed against the diminishing health risks from the coronavirus, real estate mogul Barry Sternlicht told CNBC on Tuesday. “I actually think we have to reopen the economy. We have to do it ZIP code by ZIP code,” said Sternlicht, whose $ 60 billion Starwood Capital Group has interests in […]

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Covid-19 worries cause companies to seek mental health tools

Fears about a loved one getting sick. Worries about finances.The stress of being stuck inside.  As the Covid-19 pandemic rages on outside, more people are experiencing these emotions, and it’s taking its own toll on their health. The Disaster Distress Helpline, a federal crisis hotline operated by the Substance Abuse and Mental Health Services Administration, […]

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Aly Raisman Worries About Her Photos On Instagram Too

Bodied is a series in which we ask people to get real about their relationships with their bodies. As the body-positivity movement challenges unrealistic beauty standards while insisting we love what we’ve got, we want to push the notion that self-acceptance is a process. Here, we’ll examine how people have grown to love and accept […]


Comedian Tig Notaro Worries That IVF After Breast Cancer Was a Risky Choice

For some people, having a child is non-negotiable, and that can be true even when serious health obstacles get in the way. Comedian Tig Notaro, who underwent treatment for breast cancer a few years ago, revealed in a recent podcast that she was one of those people. Notaro said on WYNC Studios’ Death, Sex & […]

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Durex recalls condoms over split worries

Condom maker Durex has recalled some of its products sold in the UK and Ireland over fears they could split. Ten batches of its non-latex Real Feel and Latex Free condoms with expiry dates between December 2020 and February 2021 are not passing “stringent shelf-life tests”. As a result, they could burst if used towards […]

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Women's top reproductive worries revealed

Avoiding an unwanted pregnancy is women’s biggest reproductive concern, a survey by Public Health England suggests. More than 7,000 women responded to the first poll of its kind launched by the health body to guide future policy. Having an enjoyable sex life and managing painful and/or embarrassing symptoms such as heavy periods came second and […]