This Curried Couscous with Tofu is a 30-minute vegan entree I have been making for years and years. It is made with curried whole-wheat couscous,…Read More
Tag: years
How to Minimize Tearing during Childbirth
Have you been wondering how you can minimize tearing during childbirth? Maybe you’re looking up labor positions, or maybe you’re asking your girlfriends for advice but you are still wanting to do what it takes to prevent or minimize vaginal tearing. *Believe me, I’ve been there, too.* Since I started working with prenatal women almost 20 years ago, I have…
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Zucchini Soup
If you have zucchini, then I have the best new recipe for you! It is a super easy recipe for Zucchini Soup with dill, basil…Read More
The Ultimate Guide To Corn
Corn’s sweet flavor and handheld ease make it a summertime staple and favorite with everyone old and young alike. It has countless uses and is…Read More
A Wake-Up Call from a 70-Year-Old Woman
It was almost 15 years ago when I was stopped by a 70-year-old woman who changed the way I looked at the pelvic floor. At the time, I just had my first born and she was strapped to me while I was out on a walk. All of the sudden, this woman who I didn’t know came up and started…
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Ginger Lime Black Cod
If you ever have the opportunity to cook Black Cod or see it in the seafood market, then do yourself a favor, buy a nice…Read More
5 Tips for Staying Active During Pregnancy
Can I make a confession? I love inspiring women to stay active during pregnancy! >>Not only does staying active help you create a healthy lifestyle, but it also prepares you for birth and recovery postpartum.<< Now that I have been working with prenatal women for almost 20 years, I have a few tips that will set your movement practice up for…
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Produce Spotlight: The Ultimate Guide To Spinach
Spinach is one of the most versatile and healthy greens as it can be cooked or served raw. You may wonder, where does spinach grow?…Read More
What Peeing Your Pants Is Telling Your Body
Wanna know why peeing your pants should not be considered normal? *Silly question, I get it.* The answer? There is something you can do to heal it. It’s really common for women to experience incontinence (peeing your pants) after they’ve had a baby, YEARS after they’ve had a baby, or even if they’ve NEVER had a baby. So, let’s talk about…
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If Your Pelvic Floor Needs Some TLC, Read This!
“Oh, no… Not another run where I peed my pants,” you think to yourself after you’ve been cleared by your OB/GYN to exercise. The truth is, you wear black leggings *just in case* you leak down there and you ignore it because your mom friends told you it was normal after having a baby. >>As women, it’s common to want your before…
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How I Mastered Baking a Yeast Bread from Scratch After Years of Failure
If I could overcome my first run-in with yeast—and the lopsided result—anyone can. My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many—Nestlé Toll House Chocolate Chip Cookies. It was the 1970s, and most of the moms in our largely Catholic neighborhood outside of Milwaukee were busy […]
Tracee Ellis Ross Was Her Own Glam Squad for This Year’s BET Awards
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I Don’t Look Sick But I’ve Had MS For 14 Years. Here’s How It’s Changed My Life.
My headaches appeared out of nowhere. For several weeks in 2006, I couldn’t do my job as a journalist without feeling a nagging pain directly behind my right eye. My co-worker was worried, but I wasn’t. We were reporters working long hours, and I attributed my ailment to eyestrain from staring at the computer every […]
Pregnancy During the Coronavirus Crisis: How Years of Infertility Prepared Me
Apparently, our five years spent simply “trying” were not enough. Nor was the rotating door of supposed home remedies, acclaimed internet cure-alls, stints of experimental sobriety, and the spreadsheets spent tracking every fluctuating bodily function under the moon. The so-called “healing” power of crystals was a wash, as were the different diets I tried. Everything […]
Prince Harry Unveils New Project 3 Years In The Making
Prince Harry officially stepped back as a member of the royal family in March, but he’s still busy. The Duke of Sussex helped launch a new mental wellness tool called HeadFIT on Monday, in partnership with the Royal Foundation’s Heads Together program, Britain’s Ministry of Defense and King’s College London. The services are intended for […]