Fitness

13 Yoga Poses to Relieve Lower Back Pain

The lower back can be a sensitive spot for many people, which means lower back stretches should make up a key part of your movement mix. That’s true whether you’re looking for lower back pain relief or you’re ache-free but want gentle stretches as a way to strengthen lower back muscles. That’s where yoga for […]

Fitness

27 Amazing Gifts for the Yoga Lover in Your Life

Depending on the practice, yoga can be a heart-pumping workout, a gentle stretching session, or a time to ground and clear one’s mind. And the best yoga gifts, from meditation pillows to ultra-soft sports bras, will help the receiver enjoy all the benefits one stands to gain from this multifaceted activity. Add yoga’s many perks […]

Fitness

16 Best Yoga Mats, According to Yoga Experts

The best yoga mats can make a big difference in cultivating an at-home yoga practice that feels grounding and sustainable, even if you’re a relative beginner learning to flow to online videos. “A varied home practice can help us feel really comfortable in our skin,” Angela Dawn, a certified yoga instructor at Y7 Studio in […]

Fitness

Yoga For Fibroids

Uterine fibroids are the most common benign tumors in the female reproductive tract whose exact cause is unknown, but it is known that fibroids are fed by hormones and blood. They can be as small as a millet seed or large enough to fill the entire abdominal cavity. Symptoms of fibroids rarely appear before age 30 but […]