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Miley Cyrus Posted Yoga Videos On Instagram and We Can't Stop Watching – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image Miley Cyrus Posted Yoga Videos On Instagram and We Can't Stop Watching this link is to an external site that may or may not meet accessibility […]
6-Step Yoga Routine to Loosen Your Hips – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This 6-Step Yoga Flow Will Open Up Your Tight Hips this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – […]
As you begin to implement your “new year, new you” goals, you’re likely stocking your pantry with Whole 30-approved essentials and braving freezing cold temperatures to log a few early morning miles. To that we say: Go you! Of course, crushing goals gets difficult if you don’t have the right gear — especially if that […]
This Mom Doing Yoga and Breastfeeding at the Same Time Brings a Whole New Meaning to the Term "Balance" – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image This Mom Doing Yoga and Breastfeeding at the Same Time Brings a Whole New Meaning to the Term "Balance" […]
Gwyneth Paltrow is many things ― Oscar-winner, wellness guru and mom ― but she might have overestimated her influence just a touch when she suggested that she is behind yoga’s popularity. In an interview with The Wall Street Journal published Tuesday, the Goop founder said: “I remember when I started doing yoga and people were like, ‘What […]
Soft, warm, and perfect for cool temps. That's exactly what this collection is all about. Our collaboration with Beyond Yoga has been a year in the making, and we couldn't be more excited to unveil these seven athleisure essentials—all for sale right now at Beyond Yoga. We wanted this collection to feel like an instant […]
It's not very hard to find someone to commiserate with about tight hips. Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with on the reg. Like any pain or achiness, there are many potential causes. But for a lot of people, it often comes down […]
Kirby Koo's 3 Floor Poses You Get Wrong – Health Close Explore Health Profile Menu Follow us Let’s block ads! (Why?) Fitness – Health.com
From increased social commitments to the start of gift shopping, this time of year can really cause anxiety levels to skyrocket. But it doesn’t have to! By consciously scheduling in moments to rest, recharge, and rejuvenate, you can keep your chill and genuinely appreciate all the joy this season has to offer. One way to […]
Hilaria Baldwin Breaks Down 3 Yoga Moves You Might Be Getting Wrong – Health Close Explore Health Profile Menu Follow us Let’s block ads! (Why?) Fitness – Health.com
Nothing throws off your flow like teetering or even falling as you’re trying to hold your balance during yoga class. But there could be a reason you can’t seem to get your body weight to stay centered. Yoga instructor Kirby Koo says it’s not uncommon for students to need some guidance when they’re trying a […]
I'm not shy about the fact that I'm a very sweaty human. I spent hours testing different headbands to find one that would keep sweat from dripping in my eyes midworkout. I wear special studio skin shoes to yoga so I won’t slip and slide and fall on my face. So when I heard about […]
The actress is the latest celebrity to enter the fitness apparel space. The time has finally come: Jessica Biel’s collaboration with wellness brand Gaiam is finally available—and it’s just as stunning as we expected. The limited-edition Jessica Biel Signature Collection includes everything from a belted leotard to a jumpsuit in mostly neutral colors like black, grey, and beige, plus pops […]
Kirby Koo’s routine brings total calm in just 15 minutes. If life (read: work, family, relationships, etc.) is stressing you out, you might be in need of some peace and quiet. Yoga instructor Kirby Koo takes us through a 15-minute calming yoga flow to help achieve inner peace. Follow along in the video above to […]
I'm a creature of habit with my workouts—when I discover a fitness studio or running route I like, I stick with it. Probably for too long. I chalk it up to my performance anxiety in new and unfamiliar places. Yet after spending the past few years regularly attending classes at one yoga studio (except for […]