Fitness

Yoga For Fibroids

Uterine fibroids are the most common benign tumors in the female reproductive tract whose exact cause is unknown, but it is known that fibroids are fed by hormones and blood. They can be as small as a millet seed or large enough to fill the entire abdominal cavity. Symptoms of fibroids rarely appear before age 30 but […]

Fitness

Banish Bloating with Yoga Practice

Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose) […]