Food & Nutrition

10 Foods That Boost Your Immune System Instantly

Maintaining a strong immune system is crucial for protecting yourself against illness and disease. A healthy diet plays a significant role in strengthening your immune system. Here, we’ll explore 10 foods that you can incorporate into your diet to help boost your immune system instantly. 1. Citrus Fruits Citrus fruits such as oranges, lemons, and […]

Food & Nutrition

Why You Should Stop Dumping Out the Watery Liquid on Top of Your Yogurt

You’re all set to dig into your favorite yogurt. But when you peel back the lid, you notice the lush creaminess is marred by a watery pool of liquid sitting right on top. So what is that liquid—and more importantly, is it telling you that your snack has gone bad? While the watery stuff might not […]

Food & Nutrition

Yogurt Parfait With Chopped Strawberries, Crumbled Graham Cracker, Honey, and Sesame Seeds

Chelsea Kyle. Prop styling by Amy Elise Wilson for Laird and Good Company. Food styling by Pearl Jones for Ashley Klinger & Co.  Makes 1 Serving Ingredients 6 strawberries, chopped 2teaspoons honey 2teaspoons sesame seeds ⅔cup plain yogurt 1 graham cracker, crumbled Directions In a small bowl or mug, mix chopped strawberries with yogurt and […]