This Easy Brown Rice Salad has fresh oranges, dried cranberries and toasted nuts. It is the perfect make-ahead side dish for Thanksgiving, Hanukkah, Christmas or…Read More
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Easy Skillet Salmon with Avocado and Basil
This Easy Skillet Salmon with Avocado and Basil mash comes together in 15 minutes for a healthy restaurant-quality dinner in minutes! I originally shared this…Read More
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
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Wild Rice Salad
Here is my very best Wild Rice Salad recipe made with oranges, dried cranberries, apricots and avocado. It is a delicious make-ahead side dish for…Read More
Air Fryer Acorn Squash
This simple acorn squash side dish is so easy to make thanks to the convenience of an air fryer! Simply cut the squash, brush with…Read More
5-Ingredient Honey Mustard Chicken Thighs
These 5-ingredient honey mustard chicken thighs are so flavorful and easy to make, they will be one of those recipes that will be your new…Read More
Crispy Baked Pumpkin Seeds
Crispy baked pumpkin seeds are a childhood favorite when making carved pumpkins. They are easy to make and can be customized with either sweet or…Read More
Homemade Pumpkin Puree
Making your own homemade pumpkin puree couldn’t be simpler! We’ll walk you through the steps of how to make creamy and smooth pure mashed pumpkin…Read More
Homemade Chicken Stock
Here is the step-by-step process of how to make the best chicken stock at home by using chicken bones. I have a complete guide to…Read More
Instant Pot Ham and 15 Bean Soup
This thick and hearty Instant Pot 15 bean and ham soup is brimming with tender beans, veggies and smoky ham. Make it with your holiday…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
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Portobello Mushroom Sandwich
These 30 minute portobello mushroom sandwiches are simple to make, juicy and delicious. They are made with succulent roasted portobello caps, and traditional burger toppings…Read More
Creamy Low Carb Mashed Cauliflower
Move over mashed potatoes, there’s a new low-carb kid on the block, and it is still as smooth, buttery and totally satisfying as their higher-carb…Read More
Black Bean Hummus
This 10-minute recipe for homemade black bean hummus is a delicious twist on classic hummus. It is made with black beans, lime and cilantro along…Read More
Vegan Pumpkin Scones {Oil Free}
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More