Health News for You
It’s sort of shocking how several terrible things can happen at once. You can feel grief from the actual pandemic and have car trouble, too. You might hear the latest coronavirus figures on TV, only to discover that your neighbor passed away from an illness unrelated to COVID-19. On any given day, civil unrest, economic […]
During the holiday season, it seems like conversations about weight, body image, and food happen more than ever. You have your cousin talking about her latest diet or your brother commenting on how much quarantine weight he’s gained. In the past, I’ve been at family gatherings where all conversations revolve around diet talk. It gets […]
Use a lazy Susan for easy access You may have a lazy Susan in your pantry or cabinet, but putting one in the fridge is a game changer! No more constantly shuffling items around, searching for something in the back. Use it for things that won’t topple over easily like salad dressings, sauces, or jams […]
Food guilt is one of the most common things we see people struggling with on their journey with eating well. You’ve likely experienced this before because food guilt can be so common in our society. Nearly a third of all food Americans eat makes them feel guilty, according to one study. The study found that […]
Wondering why you’re always hungry? Nutritionist and Healthista Collective Expert Rick Hay explains 7 reasons why this may be the case and how to curb those hunger pangs Ever asked yourself ‘why am I always so hungry?’ as you make your third trip to the fridge in the space of one hour… Our bodies rely […]
We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy. But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to […]
While wearing a mask is not compulsory in UK gyms (yet) and it’s not become common practice to wear one while exercising outdoors either (also yet), we still think it’s worth considering premium options from sports brands for two reasons. The first is that it might well become the norm to wear a mask while […]
Food cravings can happen to all of us. Cravings are one of the many ways your body communicates to you, and using mindful eating, we can uncover why you’re experiencing cravings and how you can adjust to give your body what it needs. The more you understand your cravings and determine where they’re stemming from, […]
Trying to get back on the fitness wagon or simply wanting to take every step to ensure optimal health? We’ll be the first to be straight enough to tell you that you aren’t achieving any of these (never mind not looking or feeling your best), if you aren’t properly hydrated. Yup, we said it. Research […]
A high-protein breakfast is always a good way to start your day. “Protein is a vital component to a healthy breakfast,” says SELF columnist Jessica Jones, M.S., R.D., certified diabetes educator and cofounder of Food Heaven. A balanced meal that is rich in protein (as well as carbs and fat) can help keep you energized […]
Within the vast ranges of human sexuality, we all have different things that make us tick. Certain pressure points or words that get our engines revving. Memories and fantasies that get the juices flowing. We’re talking about getting horny. We all know the feeling. The yearn. The tingles and desires. What many of us don’t […]
Who would have imagined a single global event would change our lives forever? We still find it kinda unbelievable. For many people, COVID-19 and life under lockdown has caused stress and anxiety levels to peak, and while the restrictions may be eased, we aren’t out of the woods yet… But if, like us, curling into […]
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Marriage is a pretty major step, so there are tons of things you’ll need to consider before you say “I do.” Not sure where to start? Fair enough… Try these 100 questions to ask before marriage. Each question is designed to make sure you know what you’re getting into before you sign that “love you […]
You’re a Trip Colour Pop Manifest That Super Shock Cheek (Highlighter) ($ 8.00 for 0.15 oz.) is a very light, peachy gold with strong, warm undertones and a lightly sparkly, moderately metallic sheen. It had a luminous sheen that was noticeable but didn’t emphasize my skin’s natural texture, but there was visible sparkles over the […]