These fluffy whole-wheat banana pancakes are a delicious and healthy way to use up your overripe bananas! Whip up these pancakes in just 20 minutes…Read More
Tag: You’re
Whole Wheat French Toast
Making French toast with whole wheat bread is incredibly easy to make and requires only a few basic kitchen staples. Whole Wheat French Toast is…Read More
Red Clam Chowder {Manhattan Style}
This hearty, chunky tomato-based Red Clam Chowder recipe is loaded with fresh chopped clams, tender potatoes, fennel, and smoky bacon. Also known as Manhattan Clam…Read More
Easy Brown Rice Salad with Cranberries and Orange
This Easy Brown Rice Salad has fresh oranges, dried cranberries and toasted nuts. It is the perfect make-ahead side dish for Thanksgiving, Hanukkah, Christmas or…Read More
Easy Skillet Salmon with Avocado and Basil
This Easy Skillet Salmon with Avocado and Basil mash comes together in 15 minutes for a healthy restaurant-quality dinner in minutes! I originally shared this…Read More
What Affects Tearing in Birth?
What Affects Tearing in Birth? I’ve talked about push prep (super in-depth in my KnockedUp Fitness Program) and how to prepare for an easier birth, but today I wanted to talk about what actually affects tearing in birth. There are 3 things I want to cover that I have found are really critical when it comes to having a positive…
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Wild Rice Salad
Here is my very best Wild Rice Salad recipe made with oranges, dried cranberries, apricots and avocado. It is a delicious make-ahead side dish for…Read More
Instant Pot Ham and 15 Bean Soup
This thick and hearty Instant Pot 15 bean and ham soup is brimming with tender beans, veggies and smoky ham. Make it with your holiday…Read More
What to Focus on First in Postpartum Recovery
What to Focus on First in Postpartum Recovery I get a lot of questions about what to focus on first in your postpartum recovery journey. I want to give you some excellent advice to help you navigate the unchartered waters of postpartum. A lot of women are told they can resume physical activity after their 6-week postpartum check-up, or 10-week check-up…
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Black Bean Hummus
This 10-minute recipe for homemade black bean hummus is a delicious twist on classic hummus. It is made with black beans, lime and cilantro along…Read More
Vegan Pumpkin Scones {Oil Free}
Here comes a big batch of Vegan Pumpkin Scones hot out of the oven! They are made with oats, walnuts and sweetened naturally with pure…Read More
Maple Apple Crisp
This healthy Maple Apple Crisp is the perfect dessert to bake this fall. It’s made with two varieties of apples to amp up the juicy…Read More
Simple Homemade Applesauce
Here’s a complete guide to making homemade applesauce from fresh apples. We have step-by-step photos, a video and all the tips and tricks to make…Read More
Do You Need to Strengthen Your Pelvic Floor After a C-Section?
Do c-section mamas need to think about strengthening the pelvic floor after birth? The simple answer is – yes!! Your Pelvic Floor Post C-Section So often moms with c-section births think they don’t need to heal or strengthen their pelvic floor after baby comes – after all, they most likely weren’t pushing through birth. But, the pelvic floor is so…
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Turkey Meatloaf
Here’s a simple recipe for Turkey Meatloaf made with stealthy veggies mixed in for moisture and to make it more healthy, and it’s topped with…Read More