this link is to an external site that may or may not meet accessibility guidelines.
Thomas Panek’s philosophy on running is simple: If you love the sport, don’t let anything stop you from doing it. That motto has pushed the 48-year-old runner to finish an impressive 20 marathons, including five editions of the Boston Marathon (arguably the sport’s most prestigious 26.2-mile race), despite losing his vision in his early 20s […]
Diet & Weight Loss Marissa LaliberteDec 18 Instead of setting vague goals like losing 20 pounds, make your hopes a reality with these subtle diet tweaks. Take a real lunch break, even if it’s short iStock/Ridofranz Eating at your desk or in front of the TV is distracting, and because your brain doesn’t fully realize […]
You started a new workout regime, training is going well, and you find yourself full of ambition to achieve your fitness goals. In fact, it feels like you have to hold yourself back so that you don’t overdo it. Then suddenly, you miss a day. Slowly but surely, your fitness motivation decreases, and you see […]