By Shoshana Pritzker 1. Keep the Calories Up. Whether you prefer to eat three meals or six meals per day is up to you. What really matters is eating enough calories throughout the day to keep your metabolism fired up and provide you enough energy for the day. Believe it or not, eating more works! […]
Everyday Wellness Sharon FeiereisenOct 30 Here’s a mix of stretches that can save your knees: four that you can do anywhere, and five that use a foam roller. The combo will have your knees feeling better in no time. No equipment: Calf stretch Courtesy Theo Kousouli, Kousouli Health & Wellness Center First off, in your […]
Four summers ago, U.S. women’s soccer made history by winning gold at the 2015 FIFA Women’s World Cup (WWC). By defeating Japan 5 to 2 in the final match, the squad secured the first American title since 1999. And it was nothing short of epic. The high-scoring showdown—led by forward Carli Lloyd, who netted three […]
