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The 20-Minute HIIT Workout You Can Do Literally Anywhere
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U.S. airline industry steps up push for CDC to cut quarantine time for breakthrough Covid cases
Flight attendants hand out refreshments to a packed Delta Airlines flight traveling from Ronald Regan National Airport to MinneapolisSaint Paul International Airport on Friday, May 21, 2021. Kent Nishimura | Los Angeles Times | Getty Images A trade group representing major U.S. airlines urged the Centers for Disease Control and Prevention to halve its recommended […]
5 Things That Helped Me Go From Hating Running to Loving It
It’s not just that I “disliked” running when I was a kid. I hated it. I loathed it, even. Running was uncomfortable, it was hard for me, it hurt, and I wasn’t naturally good at it. And not being good at it meant that it also stressed me the eff out. When I was in […]
The Best Inner Thigh Exercises
You might not pay much attention to your inner thighs, but it’s important to exercise them for a number of reasons. One of those reasons is not because it’s desirable to develop a “thigh gap,” a misguided fitness goal for some women. The thigh gap is often down to genetics and really shouldn’t be paid […]