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Get Those Trainers on for a Spot of Healthy Competition

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Get Those Trainers on for a Spot of Healthy Competition Join thousands of South African runners on a 10km virtual run. Who knows, you could even win a prize! This post is sponsored by Nedbank | 5 September 2020 SHARE THIS ON If you haven’t yet joined the #NedbankRunified series, there is still time! There’s […]
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This Trainer’s Home Booty Workout Is Just What We Need To Get Moving

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Your booty was made for so much more than sitting on the couch. Did you know your glutes are the biggest muscles in your body? That means keeping them firm and toned doesn’t just look great in jeans, it also spikes your overall fat burn. What’s more, having strong, capable glutes will help you do […]
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What Is Elderberry — And Can It Help With Cold And Flu Symptoms?

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Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation to muscle and joint pain. But there’s also some research that supports its touted immune system benefits, experts say. And hey, who couldn’t […]

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