Many people rely on caffeine to get them going in the morning, but not as many know it’s a great stimulant to use before a workout. In fact, it’s one of the most commonly found ingredients in pre-workout supplements – but the effect can be easily replicated with a shot of espresso. Of course, the […]
Food Lambeth HochwaldJun 14 When you need something quick but more exciting than a banana, whip together one of these snacks that nutritionists, chefs, and food bloggers love. Apple “pizza” courtesy hellofresh A twist on the universal favorite, this recipe is super easy and tastes so yummy, says Claudia Sidoti, head chef at Hello Fresh. […]
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