Question: What do you get when you combine lots of squats with explosive jumps? Answer: A great cardio, agility, and total-body strengthening workout. That’s the gist of a three-part bodyweight series that celebrity trainer and Body by Simone fitness method founder Simone De La Rue posted on Instagram this week. De La Rue, trainer to […]
Fitness besties and Victoria's Secret models Josephine Skriver and Jasmine Tookes are starting 2019 the same way they spent the previous year: inspiring us with unique exercises on Instagram. Skriver and Tookes, better known as the workout duo JoJa on Instagram, are always trying new partner workouts or sharing muscle-targeting movements. Last week, they showed […]
The 20-Minute HIIT Workout You Can Do Anywhere – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image The 20-Minute HIIT Workout You Can Do Literally Anywhere this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – […]