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Abs are made in the kitchen. This may seem like a bit of a cliché, but it really is true. Unless you are eating a healthy and balanced diet with fewer calories than you’re taking in, then revealing your hard-earned abs will prove extremely difficult. Cleaning up your diet should be the first port of […]
The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal bodyweight exercise that burns fat as fast as it builds muscle, and is regularly used as punishment for skipping obstacles in obstacle course races, none of that tallies with how you feel after […]
In my bathroom at home, a luxurious skin-care practice might involve a tiny, precious $ 80 vial of vitamin C serum, a hefty tub of thick, ultra-hydrating moisturizer, or a Korean sheet mask soaked in hyaluronic acid. But when I’m in the middle of the woods and 50 miles away from so much as a […]