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It's hard to overstate how important a strong core and strong glutes are. As a fitness editor and certified trainer, I find myself harping on both of these things quite often—whether I'm talking about how a strong butt can help improve your running or how focusing on your core can be useful for relieving lower […]
Don't mess with this mama. Emily Skye has proudly shared her postpartum journey with fans, and anyone who follows her account (if you don’t, you’re missing out) knows she works out damn hard–pre- and post-pregnancy. But despite her openness on Instagram, Skye has faced her fair share of critics since giving birth, and now she has a message […]
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