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Forget the free weights—just head to your bookshelf. Fitness influencer Katie Austin continues to show us how to build strength in the most DIY ways. This time she’s using a textbook as a weight and squeezing in a three-move, whole-body workout in just one minute. Each move is designed to be done for at least […]
The best fitness apps help keep you on that fitness grind no matter where you are. The best new workout apps make it easy to take your workout anywhere—especially when you're traveling, or even when life just gets too busy. The best free workout apps also provide awesome motivation, whether you need more variety in […]
Time change putting a damper on your evening workouts? If the darkness is only good at motivating you home to your cozy couch, you'll want to think about switching your workouts to the brighter mornings. Here are some ways to prep for morning workouts the night before. By Jenny Sugar Time change putting a damper […]