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Photo Credit : Antonio Radaelli Ebba Moberg is an exceptionally talented Swedish model. She has done three shows for Milano Fashion Week: Dolce Gabbana, Fendi and Ermano Scervino. She is the model to watch out. Women Fitness President Ms. Namita Nayyar catches up with an exceptionally talented Ebba Moberg, Swedish model, here she talks about […]
There are lots of compelling fitness-related reasons to do the overhead press and rest assured that we’ll come to those in a moment, but first let’s address the obvious – it looks incredibly impressive. However, that can be a downside too, because people attempt the move when they’re not ready for it, or use too […]
By Steven J. Fleck, Ph.D. and William J. Kraemer, Ph.D. Q. I’ve heard I should do my cardio in the morning after an overnight fast because I’ll burn more fat during the workout. Is this true? A. The answer is a qualified “yes.” Most people want to burn fat to achieve a toned, well-defined physical […]