Food & Nutrition

The 6 Healthiest Cheeses You Can Eat

The healthiest cheese options give you the taste you crave and have great health benefits. Plus, you don’t need to worry about the calories!

Cheddar, Swiss, and other hard cheeses pack over 100 calories per ounce. As cheese lovers, we know the calories add up, but no one wants to trade the delicious taste for rubbery low-fat cheeses. Now, you don’t have to, because the healthiest cheese options that are naturally lower in calories are already some of your favorites.

Parmesan: 22 calories per tablespoon

Two tablespoons of grated Parmesan has less than 50 calories. Parmesan is the healthiest cheese to use to add a burst of umami flavor to soups and pasta.

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Feta cheese: 77 calories per ounce

Feta is the healthiest cheese that gives you a tangy alternative to more fatty cheeses. Just a half ounce will transform a salad. Different types of feta have different calories, so check the label to make sure you’re getting the healthiest cheese. Each variety of feta—we recommend Valbresco, Mt. Vikos, and Athenos—tastes deliciously unique. Don’t miss these reasons why eating diary is good for you.

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Goat cheese: 75 calories per ounce

This creamy cheese has about the same amount of calories as feta. The flavor of goat cheese varies by type, but it is generally tangy like yogurt. Goat cheese is the healthiest cheese that’s perfectly suited for spreading on a sandwich. Replace mayonnaise with this protein-filled spread.

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