Food & Nutrition

The Best Cooking Spray to Use in Your Kitchen

Nonstick cooking sprays can revolutionize your cooking game with mess-free meals and flavorful food. Here are our favorites, whatever your noshing needs.

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Best Overall: PAM

PAM 100% Natural Fat-Free Original Canola Oil Spray - 8ozvia

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Approved by Taste of Home‘s Test Kitchen, PAM original cooking spray ($ 4) has been one of the most iconic nonstick choices for decades—and for good reason. It reduces mess, so you can spend your time experimenting with new skillet recipes, instead of cleaning them up.

Best Everyday Use: Simply Balanced Canola Oil Spray

Canola Oil Cooking Spray - 6oz - Simply Balanced™via

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A healthier alternative to butter, canola oil is a kitchen staple for cooking and baking. This organic spray ($ 4) lets you easily mist it over your dishes to stop food from getting soggy, and its neutral flavor makes it ideal for a variety of meals. Don’t miss how to fix these common cooking disasters.

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