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There’s no shortage of talk about mindfulness. In fact, a growing amount of research is exploring the connection between our brains and our bodies. Whether or not Hannah Bronfman knows it, the catchphrase that the HBFIT founder lives by is at the core of this way of thinking. “My personal mantra would be, ‘Mind right, body […]
While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms? – all too often people’s repertoire of arm exercises doesn’t extend far beyond biceps curls. That’s an issue if you want to add strength or size to your arms, if only because […]
Trainers spend hours every day helping other people work toward their fitness goals. And while it's cool to learn what they typically recommend for their clients, I think it's more interesting to find out what the experts do during their own workouts. Think about it: Trainers know all the exercise options out there, so the […]