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There’s no shortage of talk about mindfulness. In fact, a growing amount of research is exploring the connection between our brains and our bodies. Whether or not Hannah Bronfman knows it, the catchphrase that the HBFIT founder lives by is at the core of this way of thinking. “My personal mantra would be, ‘Mind right, body […]
Warrior Games Athlete Stephanie Johnson Thought She'd Never Run Again—Now She's Competing in 5 Sports
Basketball, volleyball, softball, tennis, and track. As a naturally athletic child in Toledo, Ohio, Stephanie Johnson participated in practically every sport. Today, the 28-year-old says she’s more active than ever, despite—or rather, because of—a leg amputation in 2016. “I have a left femur fracture and I am a right leg amputee, but that doesn’t stop […]
In case you haven't heard, fall is here which means it's the best time for all things cozy and pumpkin-flavored. It's also the best time to head out into nature for some seriously killer views. Whether you want to check out the changing leaves in a woodsy destination like the Adirondacks or lie under the […]