ffolas/Shutterstock Wor-ces-ter-shire? Wo-chess-ter-shire? Wer-ches-ter? We definitely put “Worcestershire” on our list of the hardest words in the English language to pronounce. The Worcestershire pronunciation is definitely tricky. But where does the word even come from? Worcestershire sauce is named after the place it was first commercialized in Europe, also called Worcestershire. You may have noticed […]
I was never a big fan of body transformations. The main reason for that? Because I thought that they encouraged unsustainable ways of eating. My preconception was that to make a big change in a short space of time, you have to eat in a way that’s unappealing and also unsustainable. I know that’s not […]
Salmon iStock/jovanovic The omega-3 fatty acids in salmon aren’t just good for your heart. They also keep cell membranes fluid to help give your skin youthful smoothness. Eat at least two four-ounce servings of oily fish like salmon and mackerel every week. Salmon is also an excellent food source of vitamin D. These 15 everyday […]
