World Meat Free Week runs from 11th to 17th June this year, and the organisers have one simple hope – that everyone will swap one meaty meal for a veggie alternative that week. If your diet is so comprehensively carnivore that you have no idea how to go about doing that, then good news: Jay […]
You’ve probably heard about the romaine lettuce E. coli outbreak that’s taken hold across the country, whether you’re a regular salad eater or not. Since mid-March, 53 people in 16 states have been infected with this bacteria, which has been traced back to contaminated romaine lettuce. So far, 31 people have been hospitalized. While no deaths have […]
If you are not in the mood to add grain to your salad, you can also try pairing your salad with half of a sandwich. 2. Embrace fat-based dressing. Studies suggest that fat-soluble vitamins (A, D, E, and K) are better absorbed when fat is consumed with them. In fact, in a study published in […]