Fitness Yoga isn’t just for relaxation. Yoga practice builds strength, especially in the core, and that makes it perfect for improving posture. Side Plank (Vasisthasana) fizkes/Shutterstock Yoga instructor Molly Rose Hoffman with Lyons Den Power Yoga has outlined five yoga-based strength moves to improve posture. Plan to hold each position for 30 seconds to start; work your way […]
This is CNBC’s live blog covering all the latest news on the coronavirus outbreak. This blog will be updated throughout the day as the news breaks. Global cases: At least 3,113,447. Global deaths: At least 216,930. Most cases reported: United States (1,011,877), Spain (232,128), Italy (201,505), France (169,053), and United Kingdom (162,350). The data above was compiled by Johns […]
You always take the easiest option iStock/franckreporterIn all quality group fitness classes, your instructor will offer a variety of levels and modifications to make exercises a little easier or a little harder. For example, an instructor might start you with traditional squats with the option to bump it up to jump squats. If you’re brand […]
