this link is to an external site that may or may not meet accessibility guidelines.
Let’s face it, we live in a society that directly and indirectly tells us that if we live in a bigger body—a body that’s larger than the normative ideal—our goal should be to make ourselves smaller. This messaging infiltrates our lives and our consciousness through advertising, media, pop culture, and beyond. It's everywhere. In my […]
15 Transformations That'll Inspire You to Start Lifting Weights – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 15 Transformations That'll Inspire You to Start Lifting Weights this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness […]
A lean and aesthetically pleasing midsection is something that many strive for and perhaps more than any other body part it speaks volumes about your dedication to a healthy lifestyle. In order to build the abdominals you need to take a different and smarter approach than simply lifting heavy weights like you might to bulk up […]