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If you know Coach, you know we love to encourage people to work on their core. It’ll result in a wealth of improvements, including enhanced performance in sports and the gym, better posture and increased protection against lower back pain. So we asked Tig Hodson and Sam Prynn, founders of women-only gym StrongHer, for their […]
More than 50% of the human body is water. Are you drinking enough water? On average, you should drink between 1.5 and 2 liters a day. You can find out how much water you need with this calculator: Experts recommend that you drink regularly throughout the day to avoid feeling thirsty. If you feel thirsty, […]
Building a solid core can be the foundation of so many movements. Whether you’re interested in running, weight lifting, or even just hoping to eliminate lower-back pain—a strong core can help you get there. And that’s exactly why we’ve designed a whole Sweat With SELF series on this exact topic. Led by athletic trainer Liz […]