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While training for a marathon, your feet take a major pounding. Many runners forget about their feet in their strengthening and stretching programs, but as every runner knows, those feet will make some noise when there is a problem. And when they’re being stuffed into sneakers and forced to hit the pavement over and over […]
Dietary fiber is an essential part of a balanced diet and should be included in healthy meals on a daily basis. Athletes can also enjoy the benefits a high-fiber diet provides. We’ll answer the following questions in this post: 1. What is dietary fiber? Dietary fiber is the parts of unprocessed – almost always plant […]
12-year-old Justing Concepcion receives a dose of the Pfizer-BioNTech vaccine for the coronavirus disease (COVID-19) from registered nurse Angela Nyarko, during a vaccination event for local adolescents and adults outside the Bronx Writing Academy school in the Bronx, New York City, June 4, 2021. Mike Segar | Reuters The U.S. is reporting an average of […]