Pancakes are one of those magical foods that offer an easy way to have literal cake for breakfast. So you might be thinking that a healthy pancake recipe is either an oxymoron or a sad, tasteless trap. Well, we are here to tell you that delicious and healthy homemade pancakes are absolutely possible. You might […]
Alkaline water is having a moment—but is it really worth the extra money? Here’s what experts have to say about this beverage trend. yanik88/Shutterstock Alkaline water is trending—but that doesn’t mean it’s necessary, or even beneficial, to drink. Health expert Nesochi Okeke-Igbokwe, MD, explains that alkaline water essentially contains added minerals that raise the pH level […]
Hands up if you’re trying to get your finances together and eat more nutritious foods for 2020 (✋?). Same, same. Clients tell me all the time that one of the biggest barriers to eating healthier is money. This is especially true for people living in areas without decent access to fresh produce. There’s this misconception […]