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The slam ball, contrary to what its name might suggest, isn’t just for ball slams. Essentially an extra-large version of the medicine ball made with softer material, the slam ball is a strength training tool with plenty of applications, as proven recently by celebrity trainer Jeanette Jenkins. On Sunday, Jenkins, Los Angeles-based creator of The […]
5 Ways to Build Lean Muscle Fast – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image 5 Ways to Build Lean Muscle Fast this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Flat abs aren’t just for teenagers, models, or Olympic athletes. Learn how to get a flat stomach with these expert tips. When You're In Your 20s… In theory, these should be flat-ab glory years. Though your metabolism starts to drop by 1 to 2 percent when you cross from your teens into your twenties (that […]