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We all have at least one fit friend in our lives who loves to get her “om” on. As a yogi, she's totally flexible, but when it comes to gifts, she'd definitely prefer some presents over other. To help you choose from the countless yoga gifts on the market, we've rounded up some gifts for […]
For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old niece, Lexi Jenkins, smiling as they moved through a high-intensity interval training (HIIT) workout together. “[Lexi] is an incredible athlete so this was an opportunity […]
As a child, I wasn't the most athletic. It took me several years to learn how to bend my knees while running, a fact for which my siblings still love to make fun of me. As a result I stayed uninterested in getting active, until the summer of 1996. Each night I sat in front […]