The Things You Really Should Be Counting Instead of Calories

9 Superfoods You Can Turn into Scrumptious Comfort Food

Easy Peasy Green Lentil Soup with Veggies Courtesy Sahara Rose This warm and nourishing lentil soup is high in protein, and prevents sugar cravings later on, according to Ketabi, who came up with the recipe. “Lentils are superfoods in Ayurveda and something that can be consumed by any of the mind-body types or Doshas,” she […]

Try This Homemade Bubur Ayam To Bring The Flavor of Southeast Asia To Your Table

It is a fact, the popularity of Asian food has been increasing non-stop in the past few years. It is also a fact that people’s palates evolve as the world does. The flavors, the aromas, the textures, even the mix of cultures around the globe are just a few of the reasons that could explain…

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How To Lose Weight Fast

The last issue of Men’s Fitness revealed how editor-in-chief Jon Lipsey went from tubby to trim, taking just eight weeks to turn his physique into cover model material. Here are his top ten tips for achieving a successful body transformation Last month I had the unexpected honour of appearing on the front cover of this […]