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Most of us know and love caffeine, the central nervous system stimulant that naturally occurs in coffee beans and gives our pour-overs and cold brews their energy-boosting magic. Something even the most seasoned coffee lover may not be aware of, though, is the fact that decaffeinated coffee, is not, in fact, 100 percent caffeine-free. That’s […]
Guaranteed someone at your table will order one. iravgustin/ShutterstockIt’s likely the first thing your server will ask when you sit down for a restaurant meal: What would you like to drink? Well, there’s one incredibly popular drink that you might not want to order. Whether you ask for it or not, a glass of water […]
Your food portions will change from meal to meal, and day to day. As they do, it’s important for you to develop an understanding of what that is so you can use those little insights about yourself feel more confident in how to best nourish your unique body. Learning to listen to your body’s hunger […]