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These ’10-Year Challenge’ Fitness Transformations Prove Everyone Starts Somewhere
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Ab Workouts are a Waste of Time. Core Muscle Exercises are Better for Your Overall Health.
Core muscles are better than just abs. Why? Your core is one of the most important muscle groups in your entire body. Strong core muscles make everyday movements easier. Even though core muscles are so important, many people don’t know what they are. Worse, people think flat stomachs and chiseled abs are indicators of a […]
These Push-Up and Plank Modifications Will Help You Master the Moves
Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. In this video, which is the next installment of Sweat With SELF’s new Upper-Body Strength series, instructor Roz “The Diva” Mays—a NASM-certified personal trainer and […]
How To Do The Cossack Squat
Think back to the very first time you tried an unweighted squat. Was it like ours? A bit tentative with your thighs going nowhere near parallel? But of course that was a long time ago, and now you, like us, are bottoming out well below that marker. The reason we mention it is that you’ll […]