Also known as benign and idiopathic tremor, essential tremor is a medical condition that causes the involuntary rhythmic contraction and relaxation of muscle groups. It results in twitching movements or oscillations in muscles of one or more body parts. It is usually symmetrical; if it happens on a body part on the left side, it […]
Listen up, beginners: Pumping out as many as you can isn’t actually the best move for you. Jacob Lund/Shutterstock Push-ups are arguably the most classic move in fitness—and for good reason. For one thing, a no-equipment exercise means you can break into a workout no matter where you are. And if you’re going to do […]
As the worst member of the third grade soccer team and someone who manages to trip and fall frequently (even on flat ground), I’ve long considered myself a pretty uncoordinated person. It’s something I’ve learned to accept—and even laugh about—yet it’s still frustrating when I realize my natural klutziness holds me back, especially when it […]
