If you don’t have a ton of time available, you can still get in a great strength-training session. Enter: a 15-minute upper-body workout that you can do anywhere—meaning, no weights required. You absolutely can work your muscles without using external resistance like dumbbells or resistance bands, ACE-certified personal trainer Sivan Fagan, C.P.T., tells SELF. “You […]
There’s no way to sugarcoat it: Runners’ feet take a beating. Whether you’re logging double-digit miles for marathon training, powering through some hill sprints, or even just taking it easy on a long, slow jog (sometimes through mud, slush, and puddles on your favorite trail), your feet bear the brunt of the pounding that running […]
New Jersey Governor Phil Murphy (D) speaks at the Coronavirus press briefing in Trenton, New Jersey. Michael Brochstein | Barcroft Media | Getty Images New Jersey met its goal to vaccinate more than 4.7 million people who live, work and study in the state about two weeks before its original target date of June 30, […]
