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Bored with your same old cardio routine? Shake things up with a 15-minute HIIT workout. There’s a lot to love about high-intensity interval training, or HIIT, and a lot of benefits you can reap by adding it to your routine. One big one? You can get a lot done in not a lot of time. […]
Karen Lord Reveals 3 Pilates Exercises Most People Get Wrong—And How to Fix Them – Health Top Navigation Close Explore Health Profile Menu Follow us this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com admin See author's posts
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although the effect of exercise on post-workout food choices has been scientifically proven, it shouldn’t serve as an excuse to pig out afterwards on burgers, fries and pizza.(1,2) We often overestimate the number of calories burned and we end up […]