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Although there are a million reasons why you should head to the gym regularly—it helps keep your weight in check, boosts energy, improves your mood and even helps combat certain health conditions—sometimes exercise just isn't on the top of your already lengthy to-do list. We want to know what's keeping you from fitting exercise into […]
If you were to ask every gym-goer what the best biceps exercise is, chances are you would hear varying takes on the dumbbell curl from the vast majority. Granted, the curl has its place and is particularly useful for working on the peak of the muscle. But for adding sheer size to your arms, few moves […]
I was never what you’d call a “gym person.” In high school, I often snuck out of phys ed to go hang out in the art room down the hall. Up until this year, I hadn’t bought a pair of sneakers intended for actual athletics since I was 17 (over a decade ago), which means […]