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Ending any important relationship requires some care and attention—even if it’s just your relationship with your local gym. That’s what Reddit user Mastrrbasser discovered when he attempted to cancel his membership at his neighborhood Planet Fitness. Told he couldn’t cancel over the phone, he typed up one of the most magnificent breakup letters we’ve ever read […]
What Is CrossFit? – Health Top Navigation Close Explore Health Profile Menu Follow us Close Share options Close View image What Exactly Is CrossFit—and Is It Actually Good for You? this link is to an external site that may or may not meet accessibility guidelines. Let’s block ads! (Why?) Fitness – Health.com
Isolating muscles is so last year. Unless youâ€™re rehabbing from an injury or working to strengthen a weaker part of your body, the rule of thumb should be to work as many muscles as possible with each exercise (while of course maintaining good form). The more muscles you can incorporate into each set, the more […]