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The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because when it comes to building a bigger and stronger chest, few moves are better than the classic bodyweight exercise that’s still used to separate the army men from the army boys. This effective chest builder […]
Naomi Campbell is finishing out 2018 much the same way she started it: With hard work in the gym. The model/actress/activist posted an Instagram video over the weekend of her demoing a weighted deadlift variation called “alternating suitcase deadlifts” that delivers a great core—and total-body—challenge. “And it never stops,” Campbell writes as the caption. “Keep […]
With the right selection of bodyweight exercises you can hit each and every fitness goal you might have without so much as looking at a dumbbell. In particular, bodyweight exercises are the perfect pick for a lung-busting HIIT workout designed to build lean muscle, and because they typically involve training several muscle groups and joints […]