The press-up is probably the most popular bodyweight move in the world. That’s partly because it can be performed anywhere, without the need for much space or any kit. But above all it’s effective, working your chest, core, triceps and shoulders, if you do it right. What’s more, this classic move has a huge number […]
People in cars participate in a protest against the coronavirus shutdown in front of State Capitol in Madison, Wisconsin, on April 24, 2020. KAMIL KRZACZYNSKI | AFP via Getty Images The Wisconsin Supreme Court on Wednesday struck down the state’s stay-at-home orders during the coronavirus pandemic as “unlawful, invalid and unenforceable” after finding the state’s health commissioner […]
For many years exercise was, to me, purely a tool to manipulate my body. For me, the purpose of exercise was to burn calories or to create an energy deficit so I could “cheat” and eat the foods I really wanted, which I had decided (with some help from diet culture) were “bad” to eat […]
