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You already know that vitamin D is good for your bones, your brain, and your heart. Now, new research suggests that it may also give your workout routine a boost. According to a study published in the European Journal of Preventive Cardiology, people with higher levels of vitamin D tend to be more physically fit. […]
Consider how you can diffuse some of your workout time and intensity throughout the day. That might look like taking your regular hour-long workout and breaking it up into three 20-minute workouts spread throughout the day. Even though your total workout will be the same, spacing things out will allow for lower levels of total […]
At some point, everyone who strength trains can benefit from picking up a barbell. Barbells help you perform foundational moves like deadlifts, squats, presses, and rows with far more weight than you can with dumbbells and kettlebells, Lauren Pak, a NASM-certified personal trainer and co-founder of Achieve Fitness Boston, tells SELF. While dumbbells and kettlebells […]