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Resistance bands are one of the most versatile strength-training tools out there. Unlike dumbbells or kettlebells, which are obviously great but are large and heavy, resistance bands are small, lightweight, and easy to tote around wherever your workouts take you. They can be used to work pretty much every body part. And they don't put […]
To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and not just because doing the same exercise over and over again would get boring after a while. However, if you are short on time and want moves that hit multiple muscle groups […]
It's time for fair-weather soccer fans to pick a favorite country, and for real soccer fans to get ready to go hard for their team. The FIFA World Cup 2018 officially starts on Thursday, June 14. If you've never paid attention before, it may be time to tune in: The World Cup is the largest […]