Welcome to Day 19 of SELF's New Year's Challenge! Today's core workout will be a fun way to test how much strength you've built over the past few weeks. That's because if you've been holding back on weights and have access to more, today's your day: we strongly encourage you to lift heavy on the […]
If you’ve never used TRX ropes in your training, you’re missing out, especially if your number one goal is to strengthen your core. Adapting common exercises to incorporate this suspension training kit immediately ups the challenge for your core, because you have to work harder than normal to keep your body stable during the movements. […]
It's time for fair-weather soccer fans to pick a favorite country, and for real soccer fans to get ready to go hard for their team. The FIFA World Cup 2018 officially starts on Thursday, June 14. If you've never paid attention before, it may be time to tune in: The World Cup is the largest […]
