You rely exclusively on cardio ZephyrMedia/Shutterstock While cardio is a great habit to get into, strength training is what will tone your muscles and help you burn calories even when you’re not working out. It’s especially important for adults: One Abbott-AARP survey found that many Americans ages 50 and up lack adequate strength. “While many […]
Mayor Bill de Blasio speaks as the Navy Hospital Ship USNS Comfort arrives in Manhattan’s Pier 90 to help relieve the strain on local hospitals with its 1,000 beds and 1,200 personnel during the Coronavirus (COVID-19) pandemic in New York City. Ron Adar | Barcroft Media | Getty Images New York City is struggling to […]
With our home becoming the new office things call for all sorts of adjustments – like how to be productive if the house is full of kids because schools are shut down. Weight gain is one serious issue of concern while working from home. We need to make sure that all the change in routine […]
