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Four Back Stretches And Exercises To Prevent Painful Problems
If you suffer from back pain you are far from alone – it’s an affliction that’s as common as a cold in winter, and it can arise for any number of reasons. A familiar cause is a less-than optimal desk set-up that’s left you hunched over a keyboard, but you could also tweak your back […]
Want to Start Running With Your Dog? Here’s What You’ll Need
Enjoying the great outdoors with your dog is a fantastic way to bond with them—and running, with the right dog running gear, of course, will not only let you both get some fresh air but some healthy exercise, to boot. Dog harnesses, hydration essentials, and leash attachments to keep treats and poop bags handy, will […]
Lauralie Chapados: IFBB Bikini Pro Who Keeps Winning!
By Kevin Levrone Lauralie Chapados is one of the fastest-rising stars in the IFBB Pro League Bikini division. At only 25 years old, this statuesque beauty already has six pro wins and has been runner-up at the Bikini Olympia. IFBB Hall of Fame bodybuilder Kevin Levrone recently caught up with Lauralie to talk about training […]