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Dijon mustard Aleksandrova Karina/Shutterstock “Dijon has the perfect balance of sweet, sour, and tang,” says Mike Harvey, executive chef of Queen Street Catering in Charleston, South Carolina, who prefers the Maille brand. “Mustard is one of two natural emulsifiers that allow two things that don’t want to combine come together, like water and vinegar or […]
When it comes to weight loss, slow and steady wins the race. “While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over the long term,” says Kelly Pritchett, RD, PhD, a spokesperson for the Academy of Nutrition and Dietetics. Instead of throwing your kitchen, eating […]
Plant-based protein you can sip? Sign us up. Just when we thought Starbucks had done it all (who knew it could get more inventive than the Unicorn Frappuccino?), the company has expanded its empire to an area all healthy eaters can appreciate: plant-based protein. On August 14, Starbucks launched its new Protein Blended Cold Brew drinks, available across the country. The […]