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If you’re looking for an upper-body routine you can do anywhere, may we suggest this no-equipment shoulders and back workout? You’ll show your core some love with it too! In this video, which is the latest installment of Sweat With SELF’s new Upper-Body Strength series, instructor Roz “The Diva” Mays—a NASM-certified personal trainer and pole […]
If we’re honest, most of us have probably spent the last few years with minimal makeup on our faces. Usually, this is something that many people would avoid at all costs because doing their makeup is something that makes them feel powerful and beautiful and covers over any imperfections that they might want to hide. […]
“Breath work is the most important principle when it comes to overall fitness. Not only can it have a positive effect on your mental health, emotions, and reactions to stress and anxiety, it helps increase lung capacity, muscle activation, and performance.” is what Gia Calhoun, Pilates teacher and Vice President at Pilates Anytime believes in. […]