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As you prepare for your Thanksgiving feast with family and friends, it’s likely that turkey will be on the menu (and star in your delicious leftovers for days after that, too). But you might wonder at some point, “Is turkey actually good for me?” A lot of my clients actually ask me that very question. Here are […]
Running is famed as being for everyone. You don’t need an expensive gym membership, dumbbells gathering dust in the garage, or even a high level of fitness. The wonderful thing about running is that it running is for everyone, and anyone can do it. You might be more of a plodder than a sprinter or…
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