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Full-body workouts don’t necessarily have to be high impact to be effective. It might seem that way since lots of trainers like to program explosive moves like burpees and jump squats into their workouts to add bursts of cardio. But there are other ways to get your heart rate up that don’t involve landing on […]
Dumbbells and kettlebells are great strength-training tools, but when it comes to significantly upping the resistance in your workouts to build strength, barbells reign supreme. That’s because they’re the easiest free weights to add a lot of weight to—the bar itself never gets bulkier or harder to grip, even when you’re lifting hundreds of pounds. […]
When did buying workout shoes become so complicated? We understand what it’s like to arrive at a shoe website or store, only to be inundated by weird terms (neutral versus minimal? supinate versus pronate?) and feel overwhelmed by the number of options available. So we’re here to help. With our awards this year, we hand-picked […]