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Within my family—and really, my entire hometown of Boulder, Colorado—I’m somewhat of a cycling black sheep. That’s because even though I was born, raised, and currently live in what has been described as “the most bikeable city in the U.S.,” a “cyclist’s paradise,” and “bicycle heaven,” I have very limited experience with the sport myself. […]
As the worst member of the third grade soccer team and someone who manages to trip and fall frequently (even on flat ground), I’ve long considered myself a pretty uncoordinated person. It’s something I’ve learned to accept—and even laugh about—yet it’s still frustrating when I realize my natural klutziness holds me back, especially when it […]
When you’re looking for a full-body workout you can do fast—yep, that means without packing a bag and traipsing to the gym—there are a few things you should look for in order to make sure you’re spending your time as effectively as possible. “I’d be looking for a routine that includes a component of mobility […]