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Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and […]
It's not always easy to predict when you're going to be hungry. No matter how perfectly timed your meals are, you may still occasionally find your stomach growling when you least expected it. For me, I always start to get peckish at the most inconvenient moments, like when I'm in the middle of running an […]
Nick Starichenko/shutterstock Trust us, it’s just not worth the side effects. For 63 percent of Americans this year, coffee is a daily essential. This number has been this high since 2017, according to the National Coffee Association. The rise of coffee is due to its numerous benefits, liking preventing DNA damage, but it works best […]