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When it comes to fitness gear, one thing you should never skimp on is a good sports bra. A bad bra can totally throw off a workout, which is why I am super selective with what I wear. Typically, I go for sports bras with a hook-and-eye closure and adjustable straps, which are features that […]
Isabella Boylston may be a principal dancer at the American Ballet Theater, but for a large part of quarantine, she was working out at her kitchen counter just like everyone else. “It’s been very surprising to me to see how many people have a barre in their house,” she tells SELF. “I’ve actually never even […]
It all started as a CrossFit challenge at the box I used to frequent near my home in Burlington, VT. For the month of November, our coaches asked members to see how many push-ups they could do each day. Maybe it was 25, or 50, or more. Hmm, I thought, an ersatz CrossFitter who really just wanted […]