this link is to an external site that may or may not meet accessibility guidelines.
While the days are getting shorter, colder, and grayer, I love nothing more than combating the winter blues with running shoes, an extra layer, and an hour on the trails. I realize I might be in the minority here. I do know it feels like pulling teeth to step outside into the ice-cold air and […]
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these 8 extremely useful running tips for beginners from running expert Sascha Wingenfeld. 1. Start with short running intervals Are you super-excited to start your running training? As a new runner, you shouldn’t […]
While there’s often confusion over how much water you should drink per day, chances are you should probably drink more. The best water bottles can help with that, making it simple to stay hydrated throughout the day. There’s no better time to invest in one (or many) that fits your lifestyle, because chances are, with […]