this link is to an external site that may or may not meet accessibility guidelines.
Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is done in the sagittal plane. Now consider the movements you make during your workouts and how many of them are parallel to this line. It’s probably most of them – from classic […]
Resistance bands are likely the best inexpensive training tool you can get. Whether you are a beginner or already at an advanced fitness level, resistance band exercises can give your muscles a good challenge. You can use resistance bands for exercises that target any body part without putting extra pressure on the joints. And while […]
Resistance bands are an excellent training tool. They’re versatile, easy to pack, and relatively cheap to buy. While you can work your whole body with a band, we’ve lined up six great resistance-band exercises for toning legs that you can do just about anywhere. For the workout, we suggest using either a resistance band that […]