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Barbecue Gregory Gerber/Shutterstock Grill aficionados, beware: “High intake of meat, particularly well-cooked meat, has been associated with increased risk of cancers,” says Mia Gaudet, PhD, scientific director of epidemiology research for the American Cancer Society (ACS). The problem seems to be that cooking meat on a grill leads to the production of carcinogenic compounds known as […]
It seems like every other minute there’s a new diet or wellness trend on the rise. They promise to make you healthier (which is often synonymous with, or code for, being thinner), and often they revolve around some sort of restriction. Take out the grains, and the bloating will go away. Remove the dairy, and […]
Healthy Eating Marissa LaliberteJun 30 Stop making excuses and use these tricks of the trade from researchers and experts to stop your cravings right at this very moment! Play a game on your smartphone iStock/AleksandarNakic Cravings typically last for ten minutes so try to distract yourself with something simple like playing a game on your […]