Ivan Melnikov/ShutterstockYou definitely had the best intentions when you bought that beautiful head of garlic a while back. You were going to surprise the family with some Garlic Lover’s Chicken for Sunday dinner. Or maybe some Linguine with Garlic for your vampire movie marathon. But somehow, they never happened. Now that poor, neglected garlic has sprouted unsightly green shoots. […]
Everyday Wellness Here’s how to detox from sugar like a nutritionist, for fewer pesky cravings and mood dips—and possibly a little weight loss as a bonus. Don’t cut out sugar (completely) iStock/nemanjamiscevic Quitting sugar cold turkey is too drastic—and a recipe for bingeing, or at least reverting to old habits. (Start by learning about these […]
Drink more (water, that is) A. and I. Kruk/shutterstock Make this summer the season that you finally start to hydrate enough. You’ll have more energy, you’ll eat less, your brain will work better—and that’s just a few of hydration’s many benefits. Carry a refillable water bottle with you everywhere you go, and sip often. This […]
