As we all know, one of the reasons that spiders are so scary is the bulging biceps they boast at the top of each of their eight legs. So you can hide and hope not to come across an arachnid, or you can fight fire with fire by bulking up your own biceps using the […]
Diet & Weight Loss Lindsay TigarAug 18 If you’re trying to lose a few pounds, gain more energy, or just want to feel more satisfied, get ready to pack in the protein. Here’s how to get more protein easily, according to nutritionists. Add Greek yogurt etorres/Shutterstock Step aside traditional American yogurt, and allow Greek yogurt […]
“The higher you go in terms of drop, the more you’re basically wearing a running-shoe version of a high heel,” Bowersock says. The average shoe has a 10- to 12-millimeter or higher drop, while more minimalist models have less or are even often zero-drop, or completely flat. Although zero-drop shoes more accurately match the position […]