Food & Nutrition

What Is the Whole30?

Reduce Stomach Bloating: 9 Daily Habits That Flatten Your Belly

What is the Whole30? Liliya Kandrashevich/ShutterstockThe Whole30 is a clean-eating “restart,” whose name emphasizes the plan’s focus on non-processed, “whole” foods—including grassfed, pastured, and wild-caught meats, eggs, and fish; organic fruits and vegetables; and healthy fats—combined with the 30-day time frame that the official website claims you need to give it a try in order […]

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