What’s the Difference Between Vegan and Vegetarian?

Vegetarian Burrito Bowls

These one-pot Vegetarian Burrito Bowls are quick, easy, healthy and most importantly absolutely delicious! They are vegetarian, as well as gluten-free. They are made in…Read More

9 Healthy Foods That Get an Unfair Bad Rap

Everyday Wellness Always thought beef jerky or popcorn were unhealthy snacks? There are actually important, nutritious reasons to eat them (sans the guilt trip). Beef jerky Boltenkoff/Shutterstock You may find it in the “junk food” aisle, but each serving of beef jerky boasts around 10 grams of protein, which makes it an ideal energy booster […]

Sink Your Teeth Into These Tooth Whitening Techniques

Believe it or not, the practice of whitening teeth dates back to ancient Egypt, at least according to an article in Seattle Times about the history of teeth whitening. Whiter teeth were believed to be a sign of affluence, wealth and social status — which isn’t much different from today. Over the last decade or more,…

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