Easy Peasy Green Lentil Soup with Veggies Courtesy Sahara Rose This warm and nourishing lentil soup is high in protein, and prevents sugar cravings later on, according to Ketabi, who came up with the recipe. “Lentils are superfoods in Ayurveda and something that can be consumed by any of the mind-body types or Doshas,” she […]
Ever wonder why you can’t order grocery delivery from Trader Joe’s? We found out why. Fast-food restaurants and grocery stores are giving their all to keep us happy and full right now, from switching to drive-thru orders only to rolling out senior hours for those in greater need. We can’t be any more grateful for […]
Overnight oats JeniFoto/Shutterstock A great option for those who don’t have a lot of time in the morning to prepare breakfast, overnight oats offer many heart-healthy benefits. This version is from Andrew Freeman, MD, cardiologist at National Jewish Health. “Besides the antioxidants from the berries and the omega-3 fatty acids from ground flaxseed, oatmeal is […]
