Healthy Eating Antea GatalicaSep 13 The mineral zinc is responsible for promoting proper growth and development, healing wounds, and preventing blood clotting and thyroid problems. Here are clues you might not be getting enough zinc in your diet. Delayed or stunted growth iStock/vgajic Boyan Hadjiev, MD, certified in internal medicine and allergy and immunology, says […]
It’s a tale as old as time. You enter the grocery store with the innocent intention of purchasing salt—just one bottle, nothing fancy. Yet, as you stroll down the aisles, scanning the shelves for the sodium selection, you become overwhelmed by the options. There’s table salt, sea salt, Himalayan pink salt…the list goes on. You’re […]
1. Be consistent “This doesn’t mean you have to do the same boring squat routine every day – it just means you have to be consistent with your fitness routine,” says Kira Mahal, trainer at MotivatePT. “It’s easy to start a new fitness routine but it’s very difficult to continue it. Write down your workouts […]
