Everyone is affected by the arrival of winter, but while for most of us the trials of the cold months are limited to putting on an extra layer and maybe taking a vitamin D tablet, for sufferers of seasonal affective disorder (SAD) it can be a very difficult time of year. For more information about […]
With more people than ever buzzing about the benefits of plant-based diets and opting for animal-free alternatives to the traditional burger, plant protein is earning its place at the kitchen table right alongside its animal-derived counterpart. Which might have you wondering: When it comes to plant and animal protein, is one healthier than the other? […]
I’ve worked as a dietitian in a gastroenterology practice long enough to have seen many food trends come and go. When I first started practicing, an austere, sugar-free regimen called the “candida diet” was popular among patients of mine who had gone the alternative health route before consulting with me, so I practically got whiplash […]
