Mar 10, 2020 You probably know it’s important to keep your blood pressure under control. High blood pressure (also called hypertension) can lead to all sorts of health problems, including coronary heart disease, heart failure, stroke, and kidney failure. But did you know that high blood pressure can cause problems in your sex life, too? […]
Studio KIWI/Shutterstock Thanks, gracias, thanks a million, warmest thanks, and thanks a bunch are just some of the many different ways to express gratitude. Sometimes just speaking those words isn’t enough, though. That’s where the handwritten thank-you note comes into play. According to Emilie Dulles, who has more than 29 years of experience in traditional etiquette, […]
Let’s be real for a sec: Pilates only seems easy — anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss, right? Tbh, Pilates can definitely help you burn calories (and ultimately lose weight) — but its benefits […]
