What Is Kundalini Yoga and How to Learn It Professionally Online
Kundalini Yoga is an excellent way to learn more about yourself and your body. The benefits are vast and include stress relief, increased concentration, balanced moods, better blood circulation, weight control and muscle strength enhancement. It takes time, focus, knowledge and effort to master complex yogic variations like kundalini yoga. However, daily practice can have…
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10 Ways To Help A Spouse Living With Anxiety
Anxiety is never a thing to joke about. People who have anxiety might look normal and joyful on the outside, but you can never know what’s going on in their minds and what their thoughts are capable of doing. What Is Anxiety? Anxiety is a mental condition that’s usually caused by stress. When a person…
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Thanksgiving Food Fails: 10 Quick Fixes for the Worst Dinner Screw-Ups
Peter Arkle for Reader's Digest, Nicolas McComber/iStock (turkey) Looking for a stress-free Thanksgiving? Get our FREE guide for an unforgettable Thanksgiving. You’ll get easy recipes, kid-friendly crafts and games, inspiring traditions, and more ideas for the best holiday yet. Crisis: Bone-dry turkey Quick Fix: Heat 3 cups of turkey, chicken, or vegetable broth in the […]