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Enjoy Thanksgiving While Keeping Cholesterol in Check
Frosted Carrot Cake Squares Unlike boxed brands, this recipe contains plenty of vitamin A–rich carrots, as well as naturally sweet pineapple. Fat-free yogurt and a combination of cinnamon and sugar keep the taste sweet, while pecans add a crunchy texture. Mixing the Neufchâtel cheese with lemon juice and sugar dilutes the topping, allowing the icing […]
15 Weight-Loss Facts You Always Get Wrong
Is coconut oil a magic bullet for weight loss? Africa Studio/Shutterstock Coconut oil has been receiving a fair amount of attention lately in nutrition circles. Proponents say coconut oil brings a variety of benefits to the table, such as improving your cholesterol profile and perhaps even chipping in on weight control. Although much of the […]
How to Actually Make Bone Broth
But it’s hard to say how exactly how much protein is infused into the broth, and the nutritional content is going to vary widely based on the cooking time and temperature, as well as the type of bones. For instance, a 2019 study published in The International Journal of Sport Nutrition and Exercise Metabolism found […]