By Rick Morris Technology is a wonderful thing. It helps us complete many of our tasks with greater ease and efficiency. Modern technology has had an impact on nearly every phase of our lives, including fitness and exercise. It wasn’t that long ago that if you wanted to get in a running workout, you had […]
Fitness When it comes to workouts, go big or go home. That’s why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn. Fast-paced running oneinchpunch/shutterstock Running is one of the most simple athletic endeavors humans can do, mainly because no equipment is […]
But there are some important differences between the two types of lunges. For one, a reverse lunge is generally more beginner-friendly, since it requires a whole lot less stability than a forward lunge, says Tamir. “A reverse lunge has less momentum going forward,” he says. “We make sure that people master the reverse lunge first […]
