Training with any kind of regularity normally means one thing – you have a goal in mind. Whether that’s improving performance or building the body you want, the existence of that goal means one other thing – you need to up your protein intake. Protein’s an essential macronutrient that helps your body to adapt to training and to maintain lean muscle mass even when you’re trying to lose weight.
The experts at Science In Sport recommend that you eat between 20g and 40g of protein every three to four hours when you’re training more than three times a week, and to help you with that Science In Sport has just released a new low-sugar snack bar called PROTEIN20, containing 20g of protein. To help one lucky reader even more, Science In Sport is offering a year’s supply of PROTEIN20 bars. All you have to do is answer this simple question and let us know how to get in touch with you if you win. Good luck!