this link is to an external site that may or may not meet accessibility guidelines.
Conditions Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good for your heart and arteries too. Leafy greens Many leafy greens, including everything arugula and kale to spinach and collard greens, contain potassium and magnesium which are key minerals to control blood pressure, according […]
Black Bean, Avocado, Brown Rice, and Chicken Wrap Ingredients: low-sodium black beans, salt, pepper, chili powder, cumin, crushed red pepper, brown rice, whole-wheat wraps, grilled chicken breast, carrots, avocado, Roma tomatoes, hot sauce Calories: 425 Resistant Starch: 3 grams Try this recipe: Black Bean, Avocado, Brown Rice, and Chicken Wrap Let’s block ads! (Why?) Nutrition […]
Don’t be intimidated by its rough exteriors—winter squash is a slightly sweet and tender addition to pastas, soups, and chilies. Use these recipes to get your daily dose of this nutrient-packed veggie. Creamy Spaghetti Squash With Asparagus and Rosemary Spaghetti squash is a dieter’s dream—it has less than 50 calories per serving, yet contains plenty […]